by Melany Anderson Sibanda | Mar 7, 2024 | Anxiety, Depression, Grounding, Mind Body Connectivity, Mindfulness, Movement, Outside, Physical Health, Relationships, Self-care, Stress, Wellness
How Increasing Your Outside Time Can Improve Your Mental Health Whether you’re a full-time working parent, an overloaded student, or simply working on defining the next chapter of your life, finding intentional time to be outside between daily events can prove...
by Molly Miller | Sep 7, 2023 | Affirmations, Grounding, Mindfulness, Self-care
Empowering Students for Success with Daily Affirmations In the challenging and dynamic world of education, students often face a multitude of pressures, ranging from academic performance to social interactions and personal development. It is crucial to learn tools and...
by Olivia Corsi | Sep 1, 2023 | Anxiety, Grounding, Mindfulness, Stress
5 Grounding Techniques- Navigating Anxiety in the Real World In an ideal world, anxiety would be a figment of our imagination. We wouldn’t know what it feels like to be shaking in fear, or sick to our stomachs with worry. Anxiety would be a distant memory, fear would...