Aubrey Griffith

She/Her/Hers

Aubrey Griffith

Licensed Professional Counselor

  • Online Only
  • Location: Denver, CO
  • Education: Ed.S, Clinical Mental Health Counseling Loyola University Chicago

I may not always have immediate availability. If so, we’ll respond right away with some alternative therapists specialized to your needs!

Top Specialties

Locations

Who I Work With

My Approach to Therapy​

Do you feel trapped in a cycle of behaviors, unable to stop no matter how hard you try? Or maybe like you’re walking through a thick fog unable to find your way out?

As a therapist, I believe our past influences our present, but it does not define who we are or determine our future. As humans we have a strong need to connect and to feel heard. This is why I believe a strong therapeutic relationship between therapist and client is one of the most important factors in achieving change. I am a genuine, empathetic person that will hold the space needed for you to process and to determine where you want to go in your healing journey.

I specialize in working with trauma, disordered eating, and the LGBTQ+ community. I offer EMDR therapy as well as many other approaches, including attachment-focused work, and parts work. I also utilize a health at every size framework. I cater the approach I use to the unique needs of every client and believe that you are the expert on yourself!

A little more about me…
In my free time I love spending time with loved ones, rock-climbing, and doing my absolute favorite activity – sitting on the couch watching YouTubers or reality tv with my cat, Kitty! I consider myself an extroverted introvert, so I cherish my free time to relax and recharge before a week of sessions.

Other Specialties

  • Anxiety
  • Body Image Concerns
  • Depression
  • Eating Disorders
  • LGBTQIA2S+
  • Life Transitions (E.g., divorce, career change, move)
  • Relationships (Family)
  • Self-Esteem
  • Trauma and/or PTSD

Approaches

  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • ERP (Exposure Response Prevention)
  • IFS (Internal Family Systems)
  • Mindfulness
  • Motivational Interviewing
  • Parts Work
  • Psychodynamic
  • Trauma-Informed

Accepted Insurances

  • Aetna
  • Cigna
  • Colorado Access
  • Colorado Medicaid
  • Health First Colorado
  • Kaiser Permanente
  • Medicare
  • MINES and Associates
  • United
  • United Medical Resources (UMR)

A note about my specialties…

While this list will help you better understand my therapeutic approach, I work with a number of specialties and techniques not shown here! If your personal challenges aren’t on this list, feel free to contact us anyway to see if I’m a good fit for you. Our expert scheduling team will let you if one of my colleagues is better suited for your treatment.