Facing the challenges in ourselves can be daunting, and I believe the bravest thing a person can do is start. I am so happy you are here.
Transitions through life as a young adult can be difficult, confusing, and sometimes, outright painful. Most people seek therapy during these challenging periods with the hope of a cure for their distress. I’ll be honest with you- there is no magical pill or perfect solution. You are a complex individual, full of multitudes and unique experiences that deserve a safe, open, and collaborative therapeutic space for you to discover your path towards peace. This is your becoming and I am here to assist you.
I use a holistic and integrative therapeutic approach by connecting your individual mind, body, and spirit to your surroundings while considering environmental and social effects that exist within your experience. With a background in social work and public health, I emphasize a collaborative space to discover incremental progress goals, coping skills toolbox development, and self-care practices to prepare you for all that life has to offer in relationships, family, trauma, career, and more.
Give me a call today for a consultation and let’s see if we would be a good therapeutic fit. I look forward to meeting you!
I may not always have immediate availability. If so, we’ll respond right away with some alternative therapists specialized to your needs!
Sarah worked individually with clients on life skills and transition processing in a residential treatment facility. She gained experience working with ADHD and anxiety, primarily in neurodivergent individuals. Additionally, she has a special interest in working with OCD.
Top Specialties:
- Anxiety
- ADHD
- Autism
Other Specialties:
- Depression
- Mood Disorders
- Neurodivergence
- ADHD
- Sex & Kink Positive
- Self Esteem
- Stress
- Trauma
- LGBTQIA+
- Polyamorous Relationships
Approaches:
- Cognitive Behavioral (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment (ACT)
- Strengths-Based
- Movement
- Somatic
- Mindfulness-Based (MBCT)
- Emotionally Focused (EFT)
- Vocal
- Trauma Focused
Who do I work with?
- Adults
- Adolescents
Insurances Accepted
- Aetna
- Cigna
- Kaiser Permanente
- United
- Colorado Medicaid, including:
- Health First Colorado
- Colorado Access
A little more about me:
The mountains, exercise, and my lovely 9-year-old cat are what rejuvenate me in my free time. Whether it’s working out in a gym, enjoying lunch with a friend after a hike to an alpine lake, or enjoying a walk through a local garden, mindful movement is important for me to keep my mind, body, and spirit happy and healthy. Fortunately, my cat loves being outside as much as I do- mostly for the garden berries.