It shows a lot of strength to take the first step toward mental wellness. You may be feeling completely overwhelmed right now; stuck in a constant loop of anxiety, depression, or both. You may be feeling as if you’ve been trying to handle this alone for too long. Maybe you are seeking to gain a deeper understanding of yourself. Rest assured, you are not alone. These thoughts and feelings are perfectly normal and we all experience them to some degree as we journey through our lives. Let’s work together to clear a path for growth and move toward healing, one step at a time. You’ve already taken that first step on your own.
I approach therapy with a genuine curiosity for who you are and create a space for you to freely express yourself. I view therapy as a collaborative process that will allow you to take control and identify what matters to you. We will explore your strengths and embark on a journey toward building the life you want to live.
I believe there is no one size fits all approach to therapy. I tailor my approach to your unique experiences and perspectives. I offer compassionate, inclusive, and affirming therapy to adults (18+) from all walks of life. No matter where you stand, there is always room to grow and I am here for you every step of the way.
I may not always have immediate availability. If so, we’ll respond right away with some alternative therapists specialized to your needs!
Top Specialties:
- Depression
- Anxiety
Other Specialties:
- Coping Skills
- Depression
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Self Esteem
- Stress
Approaches:
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Strength-Based
Who do I work with?
- Adults
Insurances Accepted
- Aetna
- Cigna
- Kaiser Permanente
- United
- Colorado Medicaid, including:
- Health First Colorado
- Colorado Access