by Melany Anderson Sibanda | Mar 7, 2024 | Anxiety, Depression, Grounding, Mind Body Connectivity, Mindfulness, Movement, Outside, Physical Health, Relationships, Self-care, Stress, Wellness
How Increasing Your Outside Time Can Improve Your Mental Health Whether you’re a full-time working parent, an overloaded student, or simply working on defining the next chapter of your life, finding intentional time to be outside between daily events can prove...
by Laura Kriss | Feb 14, 2024 | Mind Body Connectivity, Mindfulness, Physical Health, Wellness
The 8 Dimensions of Wellness In my last blog post, I shared an overview of 7 Tips to Move Towards Well-Being, that work together in a holistic, connected way to create a healthy, optimized life. I began my work within each dimension hoping to feel better and more...
by Melany Anderson Sibanda | Nov 16, 2023 | Affirmations, Mindfulness, Self-care, Social Media, Wellness
Is Your Media Environment Nourishing Your Mind? It’s no surprise that the average person gets a lot of screen time each day. According to the Brussel Times, smart phone users tap or swipe on their phones up to 2,617 times every 24 hours (2022). As remote work becomes...
by Laura Kriss | Oct 13, 2023 | Mind Body Connectivity, Physical Health, Wellness
How a Therapists Can Assist in Using the 8 Dimensions of Wellness The concept of wellness goes beyond physical well-being. It encompasses various interconnected aspects of an individual’s life. Here I’ll share how therapists can assist individuals in cultivating...