Whether you’re a full-time working parent, an overloaded student, or simply working on defining the next chapter of your life, finding intentional time to be outside between daily events can prove challenging. In the US, the average person spends 87% of their time in enclosed buildings and another 6% in vehicles, leaving a measly 7%…
What is Inner Child Work Inner Child Work has received a lot of media attention in recent years, and there have been countless YouTube and Tik Tok videos uploaded about the practice. So, what is inner child work? The term “inner child” refers to the thought patterns, feelings, hopes, and fears your childhood self held…
It’s no surprise that the average person gets a lot of screen time each day. According to the Brussel Times, smart phone users tap or swipe on their phones up to 2,617 times every 24 hours (2022). As remote work becomes more common and digitized, the total amount of time our eyes are on a…
Contact Us References Akhaury, K., & Chaware, S. (2022). Relation Between Diabetes and Psychiatric Disorders. Cureus, 14(10), e30733. https://doi.org/10.7759/cureus.30733. DRI Foundation. (2022). Diabetes Statistics. DRIF. https://diabetesresearch.org/diabetes-statistics/?gclid=Cj0KCQjw756lBhDMARIsAEI0AgnLJDq9bMEoeEyKwnwz3SxUDPzqFTgVPCDrjCfvq5Aiwnk_LVjBpMkaAiJdEALw_wcB. Jauwena, G. (2019, January 15). Nutrient Deficiency: A Trigger For Mental Health Disorders. Life & Health Network. https://lifeandhealth.org/food/why-plant-based/nutrient-deficiency-the-trigger-of-mental-health-disorders/1314096.html?gclid=Cj0KCQjw756lBhDMARIsAEI0AglOWr4L62_CMek9ES1qfVAG23AuNg_zv2cUiQuXftzvQy66EWWI1hcaAqEUEALw_wcB.