You have a unique story that deserves to be told, honored, and re-authored. I want to learn your story. Together we will explore your life experiences, personal beliefs, and perspectives. I honor YOU as the expert in your own life. I’m here to create a space that is safe, non-judgmental, deeply empathic, supportive, and empowers you to become your most authentic self.
A pillar of my work is building and supporting emotional literacy/emotional intelligence within you. Connecting with and learning from our emotions, I believe, is an essential part of the human experience. My approach is gentle, direct, and deeply rooted in Humanistic Theory. I strive to tailor sessions that are a personal fit for you.
It would be my honor to hold space with you and explore life’s challenges, co-create healing, and brighten the light within you.
I may not always have immediate availability. If so, we’ll respond right away with some alternative therapists specialized to your needs!
Top Specialties:
- Anxiety
- Stress
- Depression
Other Specialties:
- ADHD
- Behavioral Issues
- Bullying
- Codependency
- Coping Skills
- Life Coaching
- Life Transitions
- Peer Relationships
- Romantic Relationships
- Self Esteem
- Stress
- Substance Abuse
- Parenting
Approaches:
- Attachment-based
- Cognitive Behavioral (CBT)
- Internal Family Systems (IFS)
- Person Centered
- Psychodynamic
- Strength-Based
- Trauma Focused
Who do I work with?
- Adults
- Teens
- Children ( 6+)
Insurances Accepted
- Aetna
- Cigna
- United
- Colorado Medicaid, including:
- Health First Colorado
- Colorado Access
A little more about me:
A lover of movement and playful practice, my recharge activities revolve around yoga, golf, and long walks in nature. This year I plan to expand my nature walks and explore a little snow shoeing! Dinner reservations or dinner plans are one of my absolute favorites. I appreciate every little detail about sharing a meal and connective conversation. Denver has so many fabulous restaurants, sometimes it’s difficult to choose. Growing up as a ‘coach’s kid’ my heart has a sweet spot for sports. I get childlike excited attending a game and supporting our local teams.