Our Blog

Our Blog

All of our blog posts are written by Better Life therapists. These helpful, educational posts represent some of the things our therapists are most passionate about and usually include some helpful advice!

Mother with child
Mental Health Tips for New Parents
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Two people exercising on bikes in a city
Movement and Mood: Why Exercise Helps with Mental Health
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Woman experiencing grief
How Grief Shows Up in The Body: The Physical Symptoms of Loss
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Child
The Power of Drama Therapy Techniques for Children
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typing on a laptop
Exploring The Use of AI Therapy with ChatGPT
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walking down a pathway
Gender Dysphoria, Body Dysmorphia, and Eating Disorder Recovery
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A senior woman relaxing in a cozy bedroom with vintage decor and natural light.
Eating Disorder Recovery on a Limited Food Budget
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a man in therapy
Are you stuck in a stress cycle?
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couple looking at the view
Forgiveness: Why Letting Go of Anger is Good for Your Health
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