Our Blog

Our Blog

All of our blog posts are written by Better Life therapists. These helpful, educational posts represent some of the things our therapists are most passionate about and usually include some helpful advice!

Woman experiencing grief
How Grief Shows Up in The Body: The Physical Symptoms of Loss
Read More
Child
The Power of Drama Therapy Techniques for Children
Read More
typing on a laptop
Exploring The Use of AI Therapy with ChatGPT
Read More
walking down a pathway
Gender Dysphoria, Body Dysmorphia, and Eating Disorder Recovery
Read More
A senior woman relaxing in a cozy bedroom with vintage decor and natural light.
Eating Disorder Recovery on a Limited Food Budget
Read More
a man in therapy
Are you stuck in a stress cycle?
Read More
couple looking at the view
Forgiveness: Why Letting Go of Anger is Good for Your Health
Read More
Storm waves crashing into pier
Difficulty Managing Anger? – How A Therapist Can Help
Read More
A woman carefully tending to a potted plant indoors, highlighting a peaceful gardening moment.
How House Plants Can Help Boost Your Mental Health
Read More
1 2 3 4 5 6