Our Blog

Our Blog

All of our blog posts are written by Better Life therapists. These helpful, educational posts represent some of the things our therapists are most passionate about and usually include some helpful advice!

walking down a pathway
Gender Dysphoria, Body Dysmorphia, and Eating Disorder Recovery
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A senior woman relaxing in a cozy bedroom with vintage decor and natural light.
Eating Disorder Recovery on a Limited Food Budget
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a man in therapy
Are you stuck in a stress cycle?
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couple looking at the view
Forgiveness: Why Letting Go of Anger is Good for Your Health
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Storm waves crashing into pier
Difficulty Managing Anger? – How A Therapist Can Help
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A woman carefully tending to a potted plant indoors, highlighting a peaceful gardening moment.
How House Plants Can Help Boost Your Mental Health
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Woman in woods
Borderline Personality Disorder (BPD): What Started Dialectical Behavior Therapy (DBT)
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How Increasing Your Outside Time Can Improve Your Mental Health
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stacked rocks
The 8 Dimensions of Wellness
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