by Claire Deskin | May 30, 2023 | Borderline Personality Disorder, BPD, DBT, Mindfulness, Therapy
Borderline Personality Disorder (BPD): What Started Dialectical Behavior Therapy (DBT) Mood swings with feelings of euphoria to deep depression. Intense anger that causes you to lash out immediately followed by extreme guilt. Impulsive and potentially dangerous...
by Claire Deskin | May 17, 2023 | Therapy
Why “I Let the Intrusive Thoughts Win” is Harmful: The Difference Between Intrusive Thoughts and Impulsivity It’s not uncommon nowadays to hear someone say “Yeah I dyed my hair last night because I let the intrusive thoughts win.” Maybe you’ve even thought to yourself...
by Claire Deskin | May 5, 2023 | Therapy
What Do All the Acronyms Mean? Exploring Different Types of Therapy CBT, DBT, ACT, MI, ERP, EFT, IFS, EMDR and so many more. What do all these acronyms mean and how can they be used in your therapy sessions? The following is not an extensive list of the different...
by Claire Deskin | Apr 5, 2023 | DBT, Therapy
DBT Overview: What is DBT? Have you ever been caught in an emotional whirlwind that feels like a never-ending spiral? Or like you’ve fallen into a pit of emotions and can’t pull yourself out? Or even that negative thoughts constantly cloud your mind. If you resonate...
