Our Blog

Our Blog

All of our blog posts are written by Better Life therapists. These helpful, educational posts represent some of the things our therapists are most passionate about and usually include some helpful advice!

Poly
Navigating Non-Monogamy & Polyamory: A Guide to Building Healthy, Connected Relationships 
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Acceptance
Acceptance ≠ Approval
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OCD
The OC in OCD: The Difference Between Obsessions and Compulsions
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Hyperfocus
ADHD Hyperfocus: A Blessing or a Curse? 
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Friends Talking
Forgiveness - Where does it fit in the therapeutic journey?
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Evocative trees.
Trauma’s Imprint: Exploring its Emotional, Cognitive, and Physical Effects
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Gratitude
The Transformative Power of Gratitude
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What Do I Do If I Don’t Like My Therapist?
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Intuitive Eating & Eating Disorders – A Therapist’s Perspective
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