by Madeline Proctor | Aug 2, 2024 | Anxiety, Depression, Grounding, Mindfulness, Stress, Wellness
How House Plants Can Help Boost Your Mental Health In the last couple of years, research into the psychological benefits of nature has exploded and found that spending time among the trees can reduce stress, increase creativity and make us feel happier. ...
by Melany Anderson Sibanda | Mar 7, 2024 | Anxiety, Depression, Grounding, Mind Body Connectivity, Mindfulness, Movement, Outside, Physical Health, Relationships, Self-care, Stress, Wellness
How Increasing Your Outside Time Can Improve Your Mental Health Whether you’re a full-time working parent, an overloaded student, or simply working on defining the next chapter of your life, finding intentional time to be outside between daily events can prove...
by Laura Kriss | Feb 14, 2024 | Mind Body Connectivity, Mindfulness, Physical Health, Wellness
The 8 Dimensions of Wellness In my last blog post, I shared an overview of 7 Tips to Move Towards Well-Being, that work together in a holistic, connected way to create a healthy, optimized life. I began my work within each dimension hoping to feel better and more...
by Sophia Burress | Jan 2, 2024 | Boundaries, Mind Body Connectivity, Mindfulness, Sex, Therapy
Sex and Therapy Talking about sex can be hard, even in the best of circumstances. It’s really quite normal to have concerns about your sexuality given the generally sex-negative culture we live in. Even in a profession as intimate as therapy, we still cordon sex off...
by Claire McHenry | Dec 13, 2023 | Inner Child, Meditation, Mindfulness, Trauma
Finding Your Inner Child What is Inner Child Work Inner Child Work has received a lot of media attention in recent years, and there have been countless YouTube and Tik Tok videos uploaded about the practice. So, what is inner child work? The term “inner child” refers...
by Melany Anderson Sibanda | Nov 16, 2023 | Affirmations, Mindfulness, Self-care, Social Media, Wellness
Is Your Media Environment Nourishing Your Mind? It’s no surprise that the average person gets a lot of screen time each day. According to the Brussel Times, smart phone users tap or swipe on their phones up to 2,617 times every 24 hours (2022). As remote work becomes...
