Lexi Prochniak
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She/Her/Hers

Lexi Prochniak

Licensed Professional Counselor Candidate

  • Online & In-Person
  • Location: Denver & Lakewood, CO

I may not always have immediate availability. If I’m booked, our intake coordinators will respond by the next business day with some alternative therapists specialized to your needs. 

Top Specialties

  • Relationships
  • Anxiety
  • Eating Disorders
  • Life Transitions

Locations

Who I Work With

  • Adolescents
  • Teens
  • Adults

My Approach to Therapy​

Starting therapy is no small thing, and I’m so glad you’re taking this step. I work with adolescents and adults navigating a variety of concerns including relationships, anxiety, eating disorders, life transitions, and depression. My goal is to offer a compassionate, nonjudgmental space where you can express yourself openly and feel truly seen, heard, and empowered.

I work relationally, meaning the connection and trust we build together is central to the work. I tend to be warm, honest, and direct, and I like to bring a little humor into the room when it feels helpful. Honesty matters here, and so does making sure you feel genuinely comfortable being yourself. I believe each person’s path is unique, and I’m here to meet you where you are. I know therapy can feel vulnerable, and I don’t take that trust lightly.

I primarily draw from Acceptance and Commitment Therapy (ACT) and parts work through an Internal Family Systems (IFS) lens. These approaches focus on understanding the whole of you: your patterns, protective parts, values, and what you want your life to look like.

Therapy doesn’t require you to have all the answers. If you’re ready to start exploring, I’d love to meet you where you are.

A little more about me…
I’m an outdoor enthusiast who loves taking full advantage of Denver’s proximity to the mountains. Whether I’m hiking, camping, biking, or skiing, you’ll often find me exploring nature’s beauty. When I’m not on an outdoor adventure, I enjoy spending time with family and friends, getting lost in a great book, or unwinding with my favorite reality TV shows.

Other Specialties

  • ADHD
  • Anger Management
  • Anxiety
  • Behavioral Issues (Children)
  • Body Image Concerns
  • Career Issues (Including burnout)
  • Caregiver Issues (Fatigue, burnout, etc.)
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Domestic Violence Survivors
  • Eating Disorders
  • Grief and Loss
  • Infertility (including miscarriage challenges)
  • LGBTQIA2S+
  • Life Transitions (E.g., divorce, career change, move)
  • Multicultural Issues
  • Neurodivergence
  • OCD (Obsessive Compulsive Disorder)
  • Open Relationships / Non-Monogamy / Polyamory
  • Parenting
  • Pregnancy, Pre-natal, & Postpartum Concerns
  • Relationships (Family)
  • Relationships (Romantic)
  • Self-Esteem
  • Self-Harm
  • Sex Positive / Kink Allied
  • Stress
  • Trauma and/or PTSD

Approaches

  • ACT
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Couples Therapy
  • Dialectical Behavioral Therapy (DBT)
  • EFT (Emotionally Focused Therapy)
  • Inner Child Work
  • Meditation
  • Mindfulness
  • Motivational Interviewing
  • Parts Work
  • Somatic Therapy
  • Trauma-Informed

Accepted Insurances

  • Aetna
  • Cigna
  • Colorado Access
  • Colorado Medicaid
  • Health First Colorado
  • Kaiser Permanente
  • MINES and Associates
  • United
  • United Medical Resources (UMR)

A note about my specialties…

While this list will help you better understand my therapeutic approach, I work with a number of specialties and techniques not shown here! If your personal challenges aren’t on this list, feel free to contact us anyway to see if I’m a good fit for you. Our expert scheduling team will let you if one of my colleagues is better suited for your treatment.
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