Talking about sex can be hard, even in the best of circumstances. It’s really quite normal to have concerns about your sexuality given the generally sex-negative culture we live in. Even in a profession as intimate as therapy, we still cordon sex off and make it a specialty (sex therapy) despite the drastic importance sex…
Westerners often don’t trust intuition let alone know how to access it. Intuition is a feeling rather than a thought process, and in western culture we are typically conditioned to have clear logical reasons for our actions. But we’re faced with countless choices over the course of a day, week, or year. Working with your…
What is mindfulness? Mindfulness is a broad term that encompasses many different techniques and approaches. At its base, it encourages you to become aware of your internal and external world in the present moment (Sutton, 2019). This could come through becoming aware of your breath, but it could also be eating food slowly, movement practices…