by Melany Anderson Sibanda | Mar 7, 2024 | Anxiety, Depression, Grounding, Mind Body Connectivity, Mindfulness, Movement, Outside, Physical Health, Relationships, Self-care, Stress, Wellness
How Increasing Your Outside Time Can Improve Your Mental Health Whether you’re a full-time working parent, an overloaded student, or simply working on defining the next chapter of your life, finding intentional time to be outside between daily events can prove...
by Laura Kriss | Feb 14, 2024 | Mind Body Connectivity, Mindfulness, Physical Health, Wellness
The 8 Dimensions of Wellness In my last blog post, I shared an overview of 7 Tips to Move Towards Well-Being, that work together in a holistic, connected way to create a healthy, optimized life. I began my work within each dimension hoping to feel better and more...
by Sophia Burress | Jan 2, 2024 | Boundaries, Mind Body Connectivity, Mindfulness, Sex, Therapy
Sex and Therapy Talking about sex can be hard, even in the best of circumstances. It’s really quite normal to have concerns about your sexuality given the generally sex-negative culture we live in. Even in a profession as intimate as therapy, we still cordon sex off...
by Laura Kriss | Oct 13, 2023 | Mind Body Connectivity, Physical Health, Wellness
How a Therapists Can Assist in Using the 8 Dimensions of Wellness The concept of wellness goes beyond physical well-being. It encompasses various interconnected aspects of an individual’s life. Here I’ll share how therapists can assist individuals in cultivating...
by Sophia Burress | Oct 5, 2023 | Confidence, Intuition, Mind Body Connectivity, Mindfulness
How do I Use Intuition to Enhance my Confidence? Westerners often don’t trust intuition let alone know how to access it. Intuition is a feeling rather than a thought process, and in western culture we are typically conditioned to have clear logical reasons for our...
