Our Blog

Our Blog

All of our blog posts are written by Better Life therapists. These helpful, educational posts represent some of the things our therapists are most passionate about and usually include some helpful advice!

Live Authentically
What Does It Mean to Live Authentically? 
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explore identity
You Don’t Have to Have It All Figured Out: Giving Yourself Space to Explore Identity
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ARFID
Avoidant/Restrictive Food Intake Disorder: Integrating a Nervous System Approach
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Transgender blog post
More Than Just a Name: Why Affirming Language Matters for Transgender People
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Poly
Navigating Non-Monogamy & Polyamory: A Guide to Building Healthy, Connected Relationships 
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Acceptance
Acceptance ≠ Approval
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OCD
The OC in OCD: The Difference Between Obsessions and Compulsions
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Hyperfocus
ADHD Hyperfocus: A Blessing or a Curse? 
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Friends Talking
Forgiveness - Where does it fit in the therapeutic journey?
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