Our Blog

Our Blog

All of our blog posts are written by Better Life therapists. These helpful, educational posts represent some of the things our therapists are most passionate about and usually include some helpful advice!

Addiction Stigma
The Stigma of Addiction in our Culture
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Press Play on Healing: The Mental Health Benefits of Music
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Beliefs That Keep Us Stuck in Trauma & How to Begin Moving Beyond Them
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Woman typing on computer
AI and Loneliness
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Mother with child
Mental Health Tips for New Parents
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Two people exercising on bikes in a city
Movement and Mood: Why Exercise Helps with Mental Health
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Woman experiencing grief
How Grief Shows Up in The Body: The Physical Symptoms of Loss
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Child
The Power of Drama Therapy Techniques for Children
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typing on a laptop
Exploring The Use of AI Therapy with ChatGPT
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