Our Blog

Our Blog

All of our blog posts are written by Better Life therapists. These helpful, educational posts represent some of the things our therapists are most passionate about and usually include some helpful advice!

Somatic Therapy
Somatic Therapy for Those Experiencing Gender Dysphoria
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Grief
When Grief Isn’t Just Loss: What Grief Feels Like
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Rootlessness
Meditation and The Body: The Rootlessness of Good Grounding
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Addiction Stigma
The Stigma of Addiction in our Culture
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Press Play on Healing: The Mental Health Benefits of Music
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Beliefs That Keep Us Stuck in Trauma & How to Begin Moving Beyond Them
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Woman typing on computer
AI and Loneliness
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Mother with child
Mental Health Tips for New Parents
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Two people exercising on bikes in a city
Movement and Mood: Why Exercise Helps with Mental Health
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