Our Blog

Our Blog

All of our blog posts are written by Better Life therapists. These helpful, educational posts represent some of the things our therapists are most passionate about and usually include some helpful advice!

syahrin-seth-CgjBaRKroEY-unsplash (1)
What Do I Do If I Don’t Like My Therapist?
Read More
clay-banks-QPivxTs7QVU-unsplash (1)
Intuitive Eating & Eating Disorders – A Therapist’s Perspective
Read More
Somatic Therapy
Somatic Therapy for Those Experiencing Gender Dysphoria
Read More
Grief
When Grief Isn’t Just Loss: What Grief Feels Like
Read More
Rootlessness
Meditation and The Body: The Rootlessness of Good Grounding
Read More
Addiction Stigma
The Stigma of Addiction in our Culture
Read More
vitaly-gariev-fDz-HaOOvbk-unsplash (1)
Press Play on Healing: The Mental Health Benefits of Music
Read More
patrick-hendry-6wjgwN99Flo-unsplash (1)
Beliefs That Keep Us Stuck in Trauma & How to Begin Moving Beyond Them
Read More
Woman typing on computer
AI and Loneliness
Read More
1 2 3 4 5 6