Our Blog

Our Blog

All of our blog posts are written by Better Life therapists. These helpful, educational posts represent some of the things our therapists are most passionate about and usually include some helpful advice!

Two women laughing together outdoors, enjoying leisure time and friendship.
Laughter as a Tool for Healing
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morning run
Mindful Movements – Strategies For Coping When You Can’t Talk To Your Therapist
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friends laughing together
7 Tips to Move Towards Well-Being
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a man looking at a view
Why “I Let the Intrusive Thoughts Win” is Harmful: The Difference Between Intrusive Thoughts and Impulsivity
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Burnout: Stress, Abuse, and Toxic Environments at Work
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What to expect in Therapy
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