Our Blog

All of our blog posts are written by Better Life therapists. These helpful, educational posts represent some of the things our therapists are most passionate about and usually include some helpful advice!

DBT Therapy

DBT Overview: What is DBT?

DBT

Self-harm and DBT (how to support yourself right now)

Anxiety Therapy DBT Mindfulness Therapy

5 Skills to Help You Feel Grounded Fast

Side view of professional female African American therapist sitting in front of black male patient during psychotherapy session in office

CBT DBT Therapy

What Do All the Acronyms Mean? Exploring Different Types of Therapy

Anxiety Therapy DBT Mindfulness Therapy

I Have Anxiety, is DBT Right for Me?

A man deeply concentrates while writing in an indoor office with plants.

Anxiety Therapy

5 Grounding Techniques - Navigating Anxiety in the Real World

Eating Disorder Therapy Wellness

What’s the Impact of Nutrition on Mental Health?

Two women sitting at a table having a professional discussion in a bright office setting.

Wellness

The Power of Setting Healthy Boundaries in Order to Live Your Best Life

A woman seated in solitude aboard a ferry, gazing at the sea through a window.

Mindfulness Trauma Therapy

Mindfulness and Trauma Treatment

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