Our Blog

Our Blog

All of our blog posts are written by Better Life therapists. These helpful, educational posts represent some of the things our therapists are most passionate about and usually include some helpful advice!

A man deeply concentrates while writing in an indoor office with plants.
5 Grounding Techniques - Navigating Anxiety in the Real World
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What’s the Impact of Nutrition on Mental Health?
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Two women sitting at a table having a professional discussion in a bright office setting.
The Power of Setting Healthy Boundaries in Order to Live Your Best Life
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A woman seated in solitude aboard a ferry, gazing at the sea through a window.
Mindfulness and Trauma Treatment
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Two women laughing together outdoors, enjoying leisure time and friendship.
Laughter as a Tool for Healing
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morning run
Mindful Movements – Strategies For Coping When You Can’t Talk To Your Therapist
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friends laughing together
7 Tips to Move Towards Well-Being
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a man looking at a view
Why “I Let the Intrusive Thoughts Win” is Harmful: The Difference Between Intrusive Thoughts and Impulsivity
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Burnout: Stress, Abuse, and Toxic Environments at Work
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