Our Blog

Our Blog

All of our blog posts are written by Better Life therapists. These helpful, educational posts represent some of the things our therapists are most passionate about and usually include some helpful advice!

Woman in woods
Borderline Personality Disorder (BPD): What Started Dialectical Behavior Therapy (DBT)
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jarritos-mexican-soda-OXerfDPf6mk-unsplash
How Increasing Your Outside Time Can Improve Your Mental Health
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stacked rocks
The 8 Dimensions of Wellness
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a bed
Sex and Therapy
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girl playing with a big bubble
Finding Your Inner Child
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Serious African American man with dreadlocks surfing cellphone while standing on river embankment with bridge and towers on background
Is Your Media Environment Nourishing Your Mind?
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water ripple
How a Therapists Can Assist in Using the 8 Dimensions of Wellness
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An adventurous Asian woman hiking through a vibrant green forest with dense foliage.
How do I Use Intuition to Enhance my Confidence?
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student at school
Empowering Students for Success with Daily Affirmations
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