Our Blog

Our Blog

All of our blog posts are written by Better Life therapists. These helpful, educational posts represent some of the things our therapists are most passionate about and usually include some helpful advice!

Storm waves crashing into pier
Difficulty Managing Anger? – How A Therapist Can Help
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A woman carefully tending to a potted plant indoors, highlighting a peaceful gardening moment.
How House Plants Can Help Boost Your Mental Health
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Woman in woods
Borderline Personality Disorder (BPD): What Started Dialectical Behavior Therapy (DBT)
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How Increasing Your Outside Time Can Improve Your Mental Health
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stacked rocks
The 8 Dimensions of Wellness
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a bed
Sex and Therapy
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girl playing with a big bubble
Finding Your Inner Child
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Serious African American man with dreadlocks surfing cellphone while standing on river embankment with bridge and towers on background
Is Your Media Environment Nourishing Your Mind?
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water ripple
How a Therapists Can Assist in Using the 8 Dimensions of Wellness
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