Our Blog

All of our blog posts are written by Better Life therapists. These helpful, educational posts represent some of the things our therapists are most passionate about and usually include some helpful advice!

Serious African American man with dreadlocks surfing cellphone while standing on river embankment with bridge and towers on background

Anxiety Therapy Depression Therapy

Is Your Media Environment Nourishing Your Mind?

Wellness

How a Therapists Can Assist in Using the 8 Dimensions of Wellness

An adventurous Asian woman hiking through a vibrant green forest with dense foliage.

Wellness

How do I Use Intuition to Enhance my Confidence?

Mindfulness

Empowering Students for Success with Daily Affirmations

DBT Therapy

DBT Overview: What is DBT?

DBT

Self-harm and DBT (how to support yourself right now)

Anxiety Therapy DBT Mindfulness Therapy

5 Skills to Help You Feel Grounded Fast

Side view of professional female African American therapist sitting in front of black male patient during psychotherapy session in office

CBT DBT Therapy

What Do All the Acronyms Mean? Exploring Different Types of Therapy

Anxiety Therapy DBT Mindfulness Therapy

I Have Anxiety, is DBT Right for Me?

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