by Karyn Murphy | Sep 30, 2024 | Anxiety, Self-care, Stress, Therapy, Wellness
Are you stuck in a stress cycle? Are you stuck in a stress cycle? We live in a fast-paced, information-saturated world, making it nearly impossible to go through a day without feeling stressed. Whether it is simply your commute or something as big as racism,...
by Diana Capaldi | Sep 20, 2024 | Anger Management, Therapy, Wellness
Forgiveness: Why Letting Go of Anger is Good for Your Health As the saying goes, “To err is human; to forgive, divine.” We humans can forgive, too, and it often helps us to forgive people who have hurt us, even if it’s only in our own minds and hearts. It’s amazing...
by Madeline Proctor | Aug 2, 2024 | Anxiety, Depression, Grounding, Mindfulness, Stress, Wellness
How House Plants Can Help Boost Your Mental Health In the last couple of years, research into the psychological benefits of nature has exploded and found that spending time among the trees can reduce stress, increase creativity and make us feel happier. ...
by Melany Anderson Sibanda | Mar 7, 2024 | Anxiety, Depression, Grounding, Mind Body Connectivity, Mindfulness, Movement, Outside, Physical Health, Relationships, Self-care, Stress, Wellness
How Increasing Your Outside Time Can Improve Your Mental Health Whether you’re a full-time working parent, an overloaded student, or simply working on defining the next chapter of your life, finding intentional time to be outside between daily events can prove...
by Laura Kriss | Feb 14, 2024 | Mind Body Connectivity, Mindfulness, Physical Health, Wellness
The 8 Dimensions of Wellness In my last blog post, I shared an overview of 7 Tips to Move Towards Well-Being, that work together in a holistic, connected way to create a healthy, optimized life. I began my work within each dimension hoping to feel better and more...
by Melany Anderson Sibanda | Nov 16, 2023 | Affirmations, Mindfulness, Self-care, Social Media, Wellness
Is Your Media Environment Nourishing Your Mind? It’s no surprise that the average person gets a lot of screen time each day. According to the Brussel Times, smart phone users tap or swipe on their phones up to 2,617 times every 24 hours (2022). As remote work becomes...
