by Karyn Murphy | Sep 30, 2024 | Anxiety, Self-care, Stress, Therapy, Wellness
Are you stuck in a stress cycle? Are you stuck in a stress cycle? We live in a fast-paced, information-saturated world, making it nearly impossible to go through a day without feeling stressed. Whether it is simply your commute or something as big as racism,...
by Madeline Proctor | Aug 2, 2024 | Anxiety, Depression, Grounding, Mindfulness, Stress, Wellness
How House Plants Can Help Boost Your Mental Health In the last couple of years, research into the psychological benefits of nature has exploded and found that spending time among the trees can reduce stress, increase creativity and make us feel happier. ...
by Melany Anderson Sibanda | Mar 7, 2024 | Anxiety, Depression, Grounding, Mind Body Connectivity, Mindfulness, Movement, Outside, Physical Health, Relationships, Self-care, Stress, Wellness
How Increasing Your Outside Time Can Improve Your Mental Health Whether you’re a full-time working parent, an overloaded student, or simply working on defining the next chapter of your life, finding intentional time to be outside between daily events can prove...
by Olivia Corsi | Sep 1, 2023 | Anxiety, Grounding, Mindfulness, Stress
5 Grounding Techniques- Navigating Anxiety in the Real World In an ideal world, anxiety would be a figment of our imagination. We wouldn’t know what it feels like to be shaking in fear, or sick to our stomachs with worry. Anxiety would be a distant memory, fear would...
by Claire McHenry | Jul 13, 2023 | laughter, Meditation, Mindfulness, Stress, Therapy
Laughter as a Tool for Healing I’m sure you can think of times where you may have laughed so hard you cried, or your cheeks felt sore from smiling for so long. Maybe you remember the lightness you experienced in your body afterwards. Laughter is a powerful tool we all...
by Anna Guidone | May 30, 2023 | Anger Management, Mindfulness, Stress, Therapy
Difficulty Managing Anger? – How A Therapist Can Help Although anger is a prickly emotion to experience, it’s an important one to pay attention to. Anger can be a signal that a boundary needs to be put up or that a need is not being met. Many people were never taught...
