by Sophia Burress | Oct 5, 2023 | Confidence, Intuition, Mind Body Connectivity, Mindfulness
How do I Use Intuition to Enhance my Confidence? Westerners often don’t trust intuition let alone know how to access it. Intuition is a feeling rather than a thought process, and in western culture we are typically conditioned to have clear logical reasons for our...
by Molly Miller | Sep 7, 2023 | Affirmations, Grounding, Mindfulness, Self-care
Empowering Students for Success with Daily Affirmations In the challenging and dynamic world of education, students often face a multitude of pressures, ranging from academic performance to social interactions and personal development. It is crucial to learn tools and...
by Olivia Corsi | Sep 1, 2023 | Anxiety, Grounding, Mindfulness, Stress
5 Grounding Techniques- Navigating Anxiety in the Real World In an ideal world, anxiety would be a figment of our imagination. We wouldn’t know what it feels like to be shaking in fear, or sick to our stomachs with worry. Anxiety would be a distant memory, fear would...
by Melany Anderson Sibanda | Aug 8, 2023 | Mindfulness, Nutrition, Physical Health, Self-care
What’s the Impact of Nutrition on Mental Health? We’ve all heard someone in our lives pitch the notion, “Eating healthier is cheaper!” or “An apple a day keeps the doctor away!” or perhaps “People who don’t cook don’t care about having quality meals.” Over time, we...
by Molly Miller | Aug 3, 2023 | Boundaries, Mindfulness, Physical Health, Self-care, Therapy
The Power of Setting Healthy Boundaries in Order to Live Your Best Life It’s easy to find ourselves overwhelmed and stretched thin within our personal relationships, our work commitments, or societal expectations. But by establishing and maintaining healthy...
by Sophia Burress | Jul 27, 2023 | Mindfulness, Self-care, Trauma
Mindfulness and Trauma Treatment What is mindfulness? Mindfulness is a broad term that encompasses many different techniques and approaches. At its base, it encourages you to become aware of your internal and external world in the present moment (Sutton, 2019). This...
