by Karyn Murphy | Sep 30, 2024 | Anxiety, Self-care, Stress, Therapy, Wellness
Are you stuck in a stress cycle? Are you stuck in a stress cycle? We live in a fast-paced, information-saturated world, making it nearly impossible to go through a day without feeling stressed. Whether it is simply your commute or something as big as racism,...
by Madeline Proctor | Aug 2, 2024 | Anxiety, Depression, Grounding, Mindfulness, Stress, Wellness
How House Plants Can Help Boost Your Mental Health In the last couple of years, research into the psychological benefits of nature has exploded and found that spending time among the trees can reduce stress, increase creativity and make us feel happier. ...
by Melany Anderson Sibanda | Mar 7, 2024 | Anxiety, Depression, Grounding, Mind Body Connectivity, Mindfulness, Movement, Outside, Physical Health, Relationships, Self-care, Stress, Wellness
How Increasing Your Outside Time Can Improve Your Mental Health Whether you’re a full-time working parent, an overloaded student, or simply working on defining the next chapter of your life, finding intentional time to be outside between daily events can prove...
by Olivia Corsi | Sep 1, 2023 | Anxiety, Grounding, Mindfulness, Stress
5 Grounding Techniques- Navigating Anxiety in the Real World In an ideal world, anxiety would be a figment of our imagination. We wouldn’t know what it feels like to be shaking in fear, or sick to our stomachs with worry. Anxiety would be a distant memory, fear would...
by Anna Guidone | May 24, 2023 | Anxiety, DBT, Mindfulness, Therapy
I Have Anxiety, is DBT Right for Me? Whether you have been diagnosed with an anxiety disorder or go through seasons of anxiety, DBT can be a tool that can help. If you are not familiar with Dialectical Behavioral Therapy (DBT), please see our previous blog post that...
