So you don’t like your therapist… What do you do? Maybe you’ve started meeting with a therapist, you’re a few sessions in, and you’re just not clicking. They’re kind, they’re asking good questions, but something feels off. You’re not sure if it’s them, you, or the process, but either way, you’re wondering what comes next….
These days it seems like everyone is talking about “grounding.” Putting your feet flat on the floor, growing roots to the earth – these are great visuals, and they are also a bit too literal of an interpretation of the word. Others use the 5-4-3-2-1 method on objects you can see, hear, touch, smell and…
In our fast-paced, often overwhelming world, finding moments of peace can feel like a challenge. However, one of the most effective tools for mental wellness may already be part of your daily life: music. Have you noticed how a favorite song can instantly shift your mood? Whether it’s a calming playlist after a stressful day…
Feel The Joy: AI and Loneliness “What do you think I should do?” Answering this well means you want to help someone, that you know them and their circumstances, their context, the potential impact of your own advice, and that you feel confident enough to give it. As opposed to searching Google for facts and…
We all know that exercise is good for our bodies, as it helps us stay strong and energized. Physical activity helps us strengthen our muscles and bones, improves our heart health, and can reduce the risk of certain illnesses. However, what is often overlooked is just how powerful movement can be for our mental health….
When my grandmother died, I went through what people might consider the “typical” grief process. I was depressed, then angry, denied it, bargained, then accepted, and I went through all of those stages over and over again. Just when I had about hit my emotional breaking point, I started getting headaches and intense fatigue. I…
In the last couple of years, research into the psychological benefits of nature has exploded and found that spending time among the trees can reduce stress, increase creativity and make us feel happier. Unfortunately, the vast majority of us live in urban areas and spend most of our time in our offices, homes, and surrounded…
Whether you’re a full-time working parent, an overloaded student, or simply working on defining the next chapter of your life, finding intentional time to be outside between daily events can prove challenging. In the US, the average person spends 87% of their time in enclosed buildings and another 6% in vehicles, leaving a measly 7%…
It’s no surprise that the average person gets a lot of screen time each day. According to the Brussel Times, smart phone users tap or swipe on their phones up to 2,617 times every 24 hours (2022). As remote work becomes more common and digitized, the total amount of time our eyes are on a…