OCD Therapy

When people think about OCD, the focus typically lands on the stereotypes: handwashing, organizing, or needing things to feel “just right”. OCD has become slang, everyday language used to describe someone who’s neat and tidy. It’s laughed off as a silly rigidity someone may have, or just someone who is particularly detail oriented. However, the…

It’s not uncommon nowadays to hear someone say “Yeah I dyed my hair last night because I let the intrusive thoughts win.” Maybe you’ve even thought to yourself “I’m going to let the intrusive thoughts win and cut myself bangs” or something along those lines. But what actually are intrusive thoughts and why are casual…