by Karyn Murphy | Sep 30, 2024 | Anxiety, Self-care, Stress, Therapy, Wellness
Are you stuck in a stress cycle? Are you stuck in a stress cycle? We live in a fast-paced, information-saturated world, making it nearly impossible to go through a day without feeling stressed. Whether it is simply your commute or something as big as racism,...
by Diana Capaldi | Sep 20, 2024 | Anger Management, Therapy, Wellness
Forgiveness: Why Letting Go of Anger is Good for Your Health As the saying goes, “To err is human; to forgive, divine.” We humans can forgive, too, and it often helps us to forgive people who have hurt us, even if it’s only in our own minds and hearts. It’s amazing...
by Sophia Burress | Jan 2, 2024 | Boundaries, Mind Body Connectivity, Mindfulness, Sex, Therapy
Sex and Therapy Talking about sex can be hard, even in the best of circumstances. It’s really quite normal to have concerns about your sexuality given the generally sex-negative culture we live in. Even in a profession as intimate as therapy, we still cordon sex off...
by Molly Miller | Aug 3, 2023 | Boundaries, Mindfulness, Physical Health, Self-care, Therapy
The Power of Setting Healthy Boundaries in Order to Live Your Best Life It’s easy to find ourselves overwhelmed and stretched thin within our personal relationships, our work commitments, or societal expectations. But by establishing and maintaining healthy...
by Claire McHenry | Jul 13, 2023 | laughter, Meditation, Mindfulness, Stress, Therapy
Laughter as a Tool for Healing I’m sure you can think of times where you may have laughed so hard you cried, or your cheeks felt sore from smiling for so long. Maybe you remember the lightness you experienced in your body afterwards. Laughter is a powerful tool we all...
by Olivia Corsi | Jun 28, 2023 | Mindfulness, Physical Health, Self-care, Therapy
Mindful Movements – Strategies For Coping When You Can’t Talk To Your Therapist When we feel overwhelmed, anxious, down, or whatever big emotion we are experiencing, something as simple as moving our body can make a world of difference. Mindfulness is not only...
