by Melany Anderson Sibanda | Mar 7, 2024 | Anxiety, Depression, Grounding, Mind Body Connectivity, Mindfulness, Movement, Outside, Physical Health, Relationships, Self-care, Stress, Wellness
How Increasing Your Outside Time Can Improve Your Mental Health Whether you’re a full-time working parent, an overloaded student, or simply working on defining the next chapter of your life, finding intentional time to be outside between daily events can prove...
by Melany Anderson Sibanda | Nov 16, 2023 | Affirmations, Mindfulness, Self-care, Social Media, Wellness
Is Your Media Environment Nourishing Your Mind? It’s no surprise that the average person gets a lot of screen time each day. According to the Brussel Times, smart phone users tap or swipe on their phones up to 2,617 times every 24 hours (2022). As remote work becomes...
by Melany Anderson Sibanda | Aug 8, 2023 | Mindfulness, Nutrition, Physical Health, Self-care
What’s the Impact of Nutrition on Mental Health? We’ve all heard someone in our lives pitch the notion, “Eating healthier is cheaper!” or “An apple a day keeps the doctor away!” or perhaps “People who don’t cook don’t care about having quality meals.” Over time, we...
