by Anna Guidone | May 1, 2023 | Therapy
5 Skills to Help You Feel Grounded Fast We’ve all felt it. That feeling of being disconnected from yourself or others. Feeling overwhelmed, overstimulated, or intense emotions. These are all signs of mental uprooting. In the therapy world, this is called ‘emotional...
by Anna Guidone | Apr 19, 2023 | DBT, Therapy
Self-harm and DBT (how to support yourself right now) It’s 2023, and although we are making strides toward destigmatizing mental health challenges, the topic of self-harm can still be taboo for some. Self-harm is often a secretive form of coping with intense emotions...
by Claire Deskin | Apr 5, 2023 | DBT, Therapy
DBT Overview: What is DBT? Have you ever been caught in an emotional whirlwind that feels like a never-ending spiral? Or like you’ve fallen into a pit of emotions and can’t pull yourself out? Or even that negative thoughts constantly cloud your mind. If you resonate...
by RJ Gazarek | Feb 1, 2023 | Therapy
What to expect in Therapy Therapy, for the first time, can be a scary thing for some people; this is an entirely normal and valid feeling. We wrote this so you know what to expect, learn what therapy is, and get the most out of each session. What actually is...
