by Laura Kriss | Jun 28, 2023 | Mindfulness, Physical Health, Self-care, Therapy
7 Tips to Move Towards Well-Being In a fast-paced world filled with endless responsibilities and demands, it is easy to neglect components of life. Over the last few months, I noticed myself feeling “heavy”, irritable and less effective in my life. I began to research...
by Claire Deskin | May 30, 2023 | Borderline Personality Disorder, BPD, DBT, Mindfulness, Therapy
Borderline Personality Disorder (BPD): What Started Dialectical Behavior Therapy (DBT) Mood swings with feelings of euphoria to deep depression. Intense anger that causes you to lash out immediately followed by extreme guilt. Impulsive and potentially dangerous...
by Anna Guidone | May 30, 2023 | Anger Management, Mindfulness, Stress, Therapy
Difficulty Managing Anger? – How A Therapist Can Help Although anger is a prickly emotion to experience, it’s an important one to pay attention to. Anger can be a signal that a boundary needs to be put up or that a need is not being met. Many people were never taught...
by Anna Guidone | May 24, 2023 | Anxiety, DBT, Mindfulness, Therapy
I Have Anxiety, is DBT Right for Me? Whether you have been diagnosed with an anxiety disorder or go through seasons of anxiety, DBT can be a tool that can help. If you are not familiar with Dialectical Behavioral Therapy (DBT), please see our previous blog post that...
by Claire Deskin | May 17, 2023 | Therapy
Why “I Let the Intrusive Thoughts Win” is Harmful: The Difference Between Intrusive Thoughts and Impulsivity It’s not uncommon nowadays to hear someone say “Yeah I dyed my hair last night because I let the intrusive thoughts win.” Maybe you’ve even thought to yourself...
by Claire Deskin | May 5, 2023 | Therapy
What Do All the Acronyms Mean? Exploring Different Types of Therapy CBT, DBT, ACT, MI, ERP, EFT, IFS, EMDR and so many more. What do all these acronyms mean and how can they be used in your therapy sessions? The following is not an extensive list of the different...
