by Sophia Burress | Jul 27, 2023 | Mindfulness, Self-care, Trauma
Mindfulness and Trauma Treatment What is mindfulness? Mindfulness is a broad term that encompasses many different techniques and approaches. At its base, it encourages you to become aware of your internal and external world in the present moment (Sutton, 2019). This...
by Olivia Corsi | Jun 28, 2023 | Mindfulness, Physical Health, Self-care, Therapy
Mindful Movements – Strategies For Coping When You Can’t Talk To Your Therapist When we feel overwhelmed, anxious, down, or whatever big emotion we are experiencing, something as simple as moving our body can make a world of difference. Mindfulness is not only...
by Laura Kriss | Jun 28, 2023 | Mindfulness, Physical Health, Self-care, Therapy
7 Tips to Move Towards Well-Being In a fast-paced world filled with endless responsibilities and demands, it is easy to neglect components of life. Over the last few months, I noticed myself feeling “heavy”, irritable and less effective in my life. I began to research...
