Laughter as a Tool for Healing

by Claire McHenry | Jul 13, 2023 | laughter, Meditation, Mindfulness, Stress, Therapy

Laughter as a Tool for Healing I’m sure you can think of times where you may have laughed so hard you cried, or your cheeks felt sore from smiling for so long. Maybe you remember the lightness you experienced in your body afterwards. Laughter is a powerful tool we all...

Mindful Movements – Strategies For Coping When You Can’t Talk To Your Therapist

by Olivia Corsi | Jun 28, 2023 | Mindfulness, Physical Health, Self-care, Therapy

Mindful Movements – Strategies For Coping When You Can’t Talk To Your Therapist When we feel overwhelmed, anxious, down, or whatever big emotion we are experiencing, something as simple as moving our body can make a world of difference. Mindfulness is not only...

7 Tips to Move Towards Well-Being

by Laura Kriss | Jun 28, 2023 | Mindfulness, Physical Health, Self-care, Therapy

7 Tips to Move Towards Well-Being In a fast-paced world filled with endless responsibilities and demands, it is easy to neglect components of life. Over the last few months, I noticed myself feeling “heavy”, irritable and less effective in my life. I began to research...

Borderline Personality Disorder (BPD): What Started Dialectical Behavior Therapy (DBT)

by Claire Deskin | May 30, 2023 | Borderline Personality Disorder, BPD, DBT, Mindfulness, Therapy

Borderline Personality Disorder (BPD): What Started Dialectical Behavior Therapy (DBT) Mood swings with feelings of euphoria to deep depression. Intense anger that causes you to lash out immediately followed by extreme guilt. Impulsive and potentially dangerous...

Difficulty Managing Anger? – How A Therapist Can Help

by Anna Guidone | May 30, 2023 | Anger Management, Mindfulness, Stress, Therapy

Difficulty Managing Anger? – How A Therapist Can Help Although anger is a prickly emotion to experience, it’s an important one to pay attention to. Anger can be a signal that a boundary needs to be put up or that a need is not being met.  Many people were never taught...

I Have Anxiety, is DBT Right for Me?

by Anna Guidone | May 24, 2023 | Anxiety, DBT, Mindfulness, Therapy

I Have Anxiety, is DBT Right for Me? Whether you have been diagnosed with an anxiety disorder or go through seasons of anxiety, DBT can be a tool that can help. If you are not familiar with Dialectical Behavioral Therapy (DBT), please see our previous blog post that...