by Claire Deskin | May 30, 2023 | Borderline Personality Disorder, BPD, DBT, Mindfulness, Therapy
Borderline Personality Disorder (BPD): What Started Dialectical Behavior Therapy (DBT) Mood swings with feelings of euphoria to deep depression. Intense anger that causes you to lash out immediately followed by extreme guilt. Impulsive and potentially dangerous...
by Anna Guidone | May 24, 2023 | Anxiety, DBT, Mindfulness, Therapy
I Have Anxiety, is DBT Right for Me? Whether you have been diagnosed with an anxiety disorder or go through seasons of anxiety, DBT can be a tool that can help. If you are not familiar with Dialectical Behavioral Therapy (DBT), please see our previous blog post that...
by Anna Guidone | Apr 19, 2023 | DBT, Therapy
Self-harm and DBT (how to support yourself right now) It’s 2023, and although we are making strides toward destigmatizing mental health challenges, the topic of self-harm can still be taboo for some. Self-harm is often a secretive form of coping with intense emotions...
by Claire Deskin | Apr 5, 2023 | DBT, Therapy
DBT Overview: What is DBT? Have you ever been caught in an emotional whirlwind that feels like a never-ending spiral? Or like you’ve fallen into a pit of emotions and can’t pull yourself out? Or even that negative thoughts constantly cloud your mind. If you resonate...
