by Sophia Burress | Jan 2, 2024 | Boundaries, Mind Body Connectivity, Mindfulness, Sex, Therapy
Sex and Therapy Talking about sex can be hard, even in the best of circumstances. It’s really quite normal to have concerns about your sexuality given the generally sex-negative culture we live in. Even in a profession as intimate as therapy, we still cordon sex off...
by Sophia Burress | Oct 5, 2023 | Confidence, Intuition, Mind Body Connectivity, Mindfulness
How do I Use Intuition to Enhance my Confidence? Westerners often don’t trust intuition let alone know how to access it. Intuition is a feeling rather than a thought process, and in western culture we are typically conditioned to have clear logical reasons for our...
by Sophia Burress | Jul 27, 2023 | Mindfulness, Self-care, Trauma
Mindfulness and Trauma Treatment What is mindfulness? Mindfulness is a broad term that encompasses many different techniques and approaches. At its base, it encourages you to become aware of your internal and external world in the present moment (Sutton, 2019). This...
