by Laura Kriss | Feb 14, 2024 | Mind Body Connectivity, Mindfulness, Physical Health, Wellness
The 8 Dimensions of Wellness In my last blog post, I shared an overview of 7 Tips to Move Towards Well-Being, that work together in a holistic, connected way to create a healthy, optimized life. I began my work within each dimension hoping to feel better and more...
by Laura Kriss | Oct 13, 2023 | Mind Body Connectivity, Physical Health, Wellness
How a Therapists Can Assist in Using the 8 Dimensions of Wellness The concept of wellness goes beyond physical well-being. It encompasses various interconnected aspects of an individual’s life. Here I’ll share how therapists can assist individuals in cultivating...
by Laura Kriss | Jun 28, 2023 | Mindfulness, Physical Health, Self-care, Therapy
7 Tips to Move Towards Well-Being In a fast-paced world filled with endless responsibilities and demands, it is easy to neglect components of life. Over the last few months, I noticed myself feeling “heavy”, irritable and less effective in my life. I began to research...
