Hello! I specialize in adults struggling with anxiety, depression, trauma, grief and loss, relationship difficulties, transitional difficulties, identity formation, and other issues. As a multicultural woman, I care deeply about promoting diversity and bringing awareness into how oppressive systems can affect our mental health. I align myself to support communities continuing to fight for equity across systems. I help clients find fulfillment in confidence, decision-making, and relationships. I also hope to help you connect to a broader sense of self-awareness, purpose, meaning, and understanding of what being a human means to you.
If you are struggling with shame, self-criticism, self-doubt, or low self-esteem, I am here to help. I will aim to create a space where curiosity, authenticity, patience, and exploration are encouraged. I am here to help you feel confident with yourself in order for you to live a life that feels rich, full, and meaningful. I aim to create a safe space to explore an array of different obstacles within the human experience to leave clients feeling empowered and heard.
I may not always have immediate availability. If so, we’ll respond right away with some alternative therapists specialized to your needs!
Top Specialties:
- Trauma & PTSD
- Anxiety
- Depression
Other Specialties:
- ADHD
- Bisexual
- Career Counseling
- Divorce
- Domestic Abuse
- Emotional Disturbance
- Grief
- Historical Trauma
- Infidelity
- Intergenerational Trauma
- LGBTQ+
- Life Coaching
- Life Transitions
- Multicultural Issues
- Racial Identity
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Transgender
- Women’s Issues
Approaches:
- Acceptance and Commitment (ACT)
- Art Therapy
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Existential
- Feminist
- EMDR
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Who do I work with?
- Adults
Insurances Accepted
- Aetna
- Cigna
- Kaiser Permanente
- United
- Colorado Medicaid, including:
- Health First Colorado
- Colorado Access
A little more about me:
I was born in Puerto Rico and raised in Florida. I moved to Colorado to pursue my professional and educational dreams and ended up loving the lifestyle here. I value self-expression, creativity, adventure, social connection, growth, and change. I embrace the small moments in life, such as the smell of freshly made banana bread, dancing like no one is watching, feeling the sun on my face, going for a sunset walk, watering my garden, or spending quality time with my loved ones. In my free time I enjoy spending time outdoors, camping, skiing, playing with my dog, or practicing yoga. I am passionate about trying new things and consider myself a lifelong learner.