by Claire McHenry | Dec 13, 2023 | Inner Child, Meditation, Mindfulness, Trauma
Finding Your Inner Child What is Inner Child Work Inner Child Work has received a lot of media attention in recent years, and there have been countless YouTube and Tik Tok videos uploaded about the practice. So, what is inner child work? The term “inner child” refers...
by Sophia Burress | Jul 27, 2023 | Mindfulness, Self-care, Trauma
Mindfulness and Trauma Treatment What is mindfulness? Mindfulness is a broad term that encompasses many different techniques and approaches. At its base, it encourages you to become aware of your internal and external world in the present moment (Sutton, 2019). This...
