by Claire McHenry | Dec 13, 2023 | Inner Child, Meditation, Mindfulness, Trauma
Finding Your Inner Child What is Inner Child Work Inner Child Work has received a lot of media attention in recent years, and there have been countless YouTube and Tik Tok videos uploaded about the practice. So, what is inner child work? The term “inner child” refers...
by Claire McHenry | Jul 13, 2023 | laughter, Meditation, Mindfulness, Stress, Therapy
Laughter as a Tool for Healing I’m sure you can think of times where you may have laughed so hard you cried, or your cheeks felt sore from smiling for so long. Maybe you remember the lightness you experienced in your body afterwards. Laughter is a powerful tool we all...
