Change can be challenging, but it’s worth it. My goal is to gently guide you to discover all that you are capable of. Together, we will explore the root of your situation and integrate your strengths so that you will be empowered to make the changes you want to see in your life. I will always meet you where you’re at with honesty, compassion, curiosity, and the belief that you are able to create the life you want.
While therapy will always be tailored to your unique needs, I believe that every individual is multifaceted. In order to address all areas, I utilize a somatic and neuroscience based lens, and also look at the context in which you are living in. I am here to support you during your difficult times, using a trauma-informed and non-judgmental approach.
I may not always have immediate availability. If so, we’ll respond right away with some alternative therapists specialized to your needs!
I previously worked with adolescents and adults living with anxiety, depression, bi-polar disorder, and eating disorders. I’ve also facilitated therapeutic groups using CBT, DBT, ACT, and Mindfulness modalities. In the past I taught classes on healthy relationships and communication for at risk pregnant people or those with newborn babies.
Non-clinically, I have worked in research, specifically looking at the needs and barriers of adults on the autism spectrum.
Top Specialties:
- Bipolar Disorder
- ADHD
- Trauma
Other Specialties:
- Anger Management
- Anxiety
- Mood Disorders
- Autism Spectrum
- Burnout & Career Fatigue
- PTSD
- Relational Issues
- Self Esteem
- Depression
- Stress
- Domestic Violence
- Grief & Loss
- Neurodivergence
- Panic Disorder
- Self Harm
Approaches:
- Cognitive Behavioral (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment (ACT)
- Psychodynamic
- Somatic
- Couples
- Emotionally Focused Therapy
- Meditation
- Motivational Interviewing
- Polyvagal
Who do I work with?
- Adults
Insurances Accepted
- Aetna
- Cigna
- Kaiser Permanente
- United
- Colorado Medicaid, including:
- Health First Colorado
- Colorado Access
A little more about me:
In my free time I love to walk through forested areas with my two dogs, Mushi and Ginkgo. Otherwise I’m usually at a thrift store, a yoga studio, or learning to cook some tasty new dishes.