I believe that mental health is at once more complex than we might think and also more easily understood by exploring ourselves and our environment. As an explorer of life, I have traveled the world, connected with people from across the globe, and breathed in the lessons the universe has to offer.
I have come to realize that regardless of who we are and where we come from, each of us has our own storms to navigate. As a nationally certified counselor, my role is not to fix something broken but to help those who feel lost at sea to navigate the rough waters and find their way through the storm.
With compassion as my central driving force, I strive to always maintain a warm, safe, and empathetic environment to foster healing for those facing challenges like anxiety and depression or simply looking for some guidance through life transitions, career, and relationships. I am currently welcoming new clients ready to begin their therapeutic journey.
I may not always have immediate availability. If so, we’ll respond right away with some alternative therapists specialized to your needs!
Top Specialties:
- Trauma & PTSD
- Burn Out
- Depression
Other Specialties:
- Anger Management
- Anxiety
- Behavioral Issues
- Bisexual
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Dual Diagnosis
- Family Conflict
- Grief
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self-Harming
- Stress
- Women’s Issues
Approaches:
- Attachment Theory
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally Focused Therapy
- Inner Child Work
- EMDR
- Strength-Based
- Mindfulness
- Motivational Interviewing
- Person-Centered
Who do I work with?
- Adults
Insurances Accepted
- Aetna
- Cigna
- Kaiser Permanente
- United
- Colorado Medicaid, including:
- Health First Colorado
- Colorado Access