I believe that every individual is worthy of a safe therapeutic space to process, grow and heal. I am an empathetic therapist who creates an opportunity for others to understand their emotions while equipping them with practical tools to cultivate new, healthier patterns of thinking and/or behavior. I am dedicated to helping you navigate life’s challenges whether it is related to personal growth, life changes, relationships, or trauma.
I specialize in eating disorders, anxiety, OCD, trauma, survivors of partner violence and working with adolescents. I draw from several different therapeutic approaches including cognitive behavior therapy, dialectical behavioral therapy, and art therapy with a mindfulness foundation to support you in your journey.
I may not always have immediate availability. If so, we’ll respond right away with some alternative therapists specialized to your needs!
Top Specialties:
- Eating Disorders
- Intimate Partner Violence
- Anxiety
Other Specialties:
- Depression
- Anxiety
- OCD
- Autism Spectrum Disorder (ASD)
- ADHD
- Bullying
- Burnout & Career Fatigue
- Stress Management
- Eating Disorders
- Domestic Violence Survivors
- Grief and Loss
- LGBTQIA+ Matters
- PTSD & Trauma
- Relationship Issues
- Self Esteem
- Young Adult Matters
Approaches:
- Acceptance & Commitment (ACT)
- CBT
- DBT
- Emotionally Focused
- Meditation
- Mindfulness
- Motivational Interviewing
- Psychodynamic
Who do I work with?
- Adolescents
- Teens
- Adults
- Children 8+
Insurances Accepted
- Aetna
- Cigna
- Kaiser Permanente
- United
- Colorado Medicaid, including:
- Health First Colorado
- Colorado Access
A little more about me:
I have been teaching yoga for over ten years. It is an important part of my everyday life! I also lead yoga retreats around the world and have had the privilege of traveling to Iceland, Bali, the Inca Trail, and the Dolomites to teach others wellness practices. I have two cats named Tigre and Bernie and one Lionhead bunny named Mumford. I love to spend time outside whether it is hiking, gardening, or rollerblading.