Do you feel trapped in a cycle of behaviors, unable to stop no matter how hard you try? Or maybe like you’re walking through a thick fog unable to find your way out?
As a therapist, I believe our past influences our present, but it does not define who we are or determine our future. As humans we have a strong need to connect and to feel heard. This is why I believe a strong therapeutic relationship between therapist and client is one of the most important factors in achieving change. I am a genuine, empathetic person that will hold the space needed for you to process and to determine where you want to go in your healing journey.
I specialize in working with trauma, disordered eating, and the LGBTQ+ community. I offer EMDR therapy as well as many other approaches, including attachment-focused work, and parts work. I also utilize a health at every size framework. I cater the approach I use to the unique needs of every client and believe that you are the expert on yourself!
I may not always have immediate availability. If so, we’ll respond right away with some alternative therapists specialized to your needs!
Top Specialties:
- Trauma
- Disordered Eating
- LGBTQ+ Community
Other Specialties:
- Anger Management
- Anxiety
- Family Issues
- Coping Skills
- Depression
- Life Coaching
- Peer Relationships
- Self Esteem
- Stress
- Trauma
- PTSD
- Women’s Issues
Approaches:
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Internal Family Systems (IFS)
- Narrative
- Psychodynamic
- Strength-Based
- Trauma Focused
Who do I work with?
- Teens
- Adults
Insurances Accepted
- Aetna
- Cigna
- United
- Kaiser Permanente
- Colorado Medicaid, including:
- Health First Colorado
- Colorado Access
A little more about me:
In my free time I love playing card games with my partner, exploring Colorado, Facetiming my friends from back home, and doing my absolute favorite activity – sitting on the couch watching YouTubers or reality tv! I consider myself an extroverted introvert, so I cherish my free time to relax and recharge before a week of sessions.