Sophia Mattingly
Pre-Licensed Professional Therapist
Pronouns: She/Her/Hers
Location: Denver, CO
I see patients virtually and in-person!
I believe one of the best, but scariest, things you can do is take the first steps towards healing, and I would be honored to take those steps with you. Whether you’re wading through anxiety, navigating intrusive and overwhelming thoughts, or simply living a stressful, human life, my goal is to create a space where you feel truly understood. You’re the expert on your own experience, and I’m here to support you. Therapy should be a place where you feel safe and comfortable—but I also believe growth happens when we gently push ourselves out of our comfort zone. And I hope we can laugh together about it along the way!
I specialize in anxiety, burnout, OCD, women’s issues, and the struggle of the everyday life. By using a combination of person-centered, cognitive, behavioral, and mindfulness approaches, I believe we can work together to tackle anything life throws at you. I’m here to support you and would love to help you take steps toward healing and the life you deserve!
I may not always have immediate availability. If so, we’ll respond right away with some alternative therapists specialized to your needs!
Sophie has supported individuals facing burnout and stress in the workplace at a wellness coaching practice and contributed to research on OCD and anxiety symptoms and impacts in a psychology lab. She also has experience facilitating psychoeducational groups on burnout, stress management, and resilience building.
Top Specialties:
- Anxiety
- OCD
- Burnout
Other Specialties:
- Anxiety
- Body Image Concerns
- Borderline Personality
- Caregiver Issues (fatigue, burnout, etc)
- Career Issues (including burnout)
- Depression
- Eating Disorders
- Grief & Loss
- LGBTQIA2S+
- Life Transitions (e.g., divorce, career change, move)
- Multicultural Issues
- OCD (obsessive compulsive disorder)
- Relationships (family)
- Relationships (romantic)
- Self-esteem
- Sex Positive / Kink Allied
- Stress
A note about my specialties…
While this list will help you better understand my therapeutic approach, I work with a number of specialties and techniques not shown here! If your personal challenges aren’t on this list, kindly contact us anyway to see if I’m a good fit for you. If not, our expert scheduling team will let you if one of my colleagues is better suited for your treatment.
Approaches:
- ACT (acceptance and commitment therapy)
- Attachment Theory
- CBT (cognitive behavioral therapy)
- Couples
- DBT (dialectical behavioral therapy)
- ERP (exposure response prevention)
- Mindfulness
- Psychodynamic
Who do I work with?
- Teens 15+
- Adults
Insurances Accepted
- Aetna
- Cigna
- Kaiser Permanente
- United
- Colorado Medicaid, including:
- Health First Colorado
- Colorado Access
A little more about me:
Outside of work, you can find me hitting up new restaurants with family and friends, reading a thriller, or watching a musical cuddled up with my cat. I love (but am not very good at) crafting and am always working on making little cute decorations for my bookshelf!