Author: Sophia Mattingly

I believe one of the best, but scariest, things you can do is take the first steps towards healing, and I would be honored to take those steps with you. Whether you’re wading through anxiety, navigating intrusive and overwhelming thoughts, or simply living a stressful, human life, my goal is to create a space where you feel truly understood. You’re the expert on your own experience, and I’m here to support you. Outside of work, you can find me hitting up new restaurants with family and friends, reading a thriller, or watching a musical cuddled up with my cat.

Depression Therapy | Grief

How Grief Shows Up in The Body: The Physical Symptoms of Loss
Sophia Mattingly September 5, 2025August 29, 2025

When my grandmother died, I went through what people might consider the “typical” grief process. I was depressed, then angry, denied it, bargained, then accepted, and I went through all of those stages over and over again. Just when I had about hit my emotional breaking point, I started getting headaches and intense fatigue. I…

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