Lily Knauert
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She/Her/Hers

Lily Knauert

Pre-Licensed Professional Therapist 

  • Online & In-Person
  • Location: Lakewood, CO

I may not always have immediate availability. If I’m booked, our intake coordinators will respond by the next business day with some alternative therapists specialized to your needs. 

Top Specialties

  • Eating Disorders
  • Grief
  • Anxiety

Locations

Who I Work With

  • Adolescents
  • Teens
  • Adults

My Approach to Therapy​

I believe that reaching out for help is a tremendous act of courage, and I am proud of you for taking the first step in seeking guidance. I offer fresh insight about how you can create change and move towards a journey that feels meaningful to you. While creating new patterns and ways of being is not always easy, having a safe space in which to practice new habits and get to show up authentically is paramount to lasting change. I am here to create that for you! So, pour yourself a cup of coffee or tea and let’s TALK!

Often, people reach out to counselors when they feel stuck in redundancy or feel a lack of meaning in their everyday life. While this is a universal experience, it is not one for which you must settle. You have the power within you to transform your perspective and your life. My intention is to partner with you as you begin this journey.

Lily has over 10 years of experience in childcare and development. She also has experience working in an acute in-patient unit where she ran music groups, art groups, and connected deeply with people in crisis.

A bit more about me…

I love to read, paint, run, and hang out with my husband and two puppy dogs. I am also a pilates teacher-in training!

Other Specialties

  • Anxiety
  • Body Image Concerns
  • Career Issues (Including burnout)
  • Caregiver Issues (Fatigue, burnout, etc.)
  • Depression
  • Eating Disorders
  • Grief and Loss
  • Life Transitions (E.g., divorce, career change, move)
  • OCD (Obsessive Compulsive Disorder)
  • Pregnancy, Pre-natal, & Postpartum Concerns
  • Relationships (Family)
  • Relationships (Romantic)
  • Self-Esteem
  • Self-Harm
  • Stress
  • Trauma and/or PTSD

Approaches

  • ACT
  • Art Therapy
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • EFT (Emotionally Focused Therapy)
  • Inner Child Work
  • Meditation
  • Mindfulness
  • Parts Work
  • Somatic Therapy

Accepted Insurances

  • Cigna
  • Colorado Access
  • Colorado Medicaid
  • Health First Colorado
  • MINES and Associates
  • United
  • United Medical Resources (UMR)

A note about my specialties…

While this list will help you better understand my therapeutic approach, I work with a number of specialties and techniques not shown here! If your personal challenges aren’t on this list, feel free to contact us anyway to see if I’m a good fit for you. Our expert scheduling team will let you if one of my colleagues is better suited for your treatment.
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