Jessie Wright
Licensed Clinical Social Worker
- Online & In-Person
- Location: Denver, CO
- Education: Metropolitan State University, Master of Social Work
My Approach to Therapy
I help people whose mood, trauma, anxiety, depression, and intrusive thoughts are controlling their lives learn to cope and feel in control again. Seeking therapy can be a scary step, but I’m excited to say that you don’t have to manage life’s difficulties alone. In therapy, I will support you in learning what your body is communicating through sadness, panic, insecurity, grief, and hopelessness. We can explore a variety of ways to process, as well as coping skills that match your life and who you are. I believe that we are experts of our own experiences, and my role is to guide you toward healing while honoring your personal values.
I practice EMDR and have expertise in a variety of areas, including trauma, addiction, substance use, and the LGBTQIA community. Whether it’s the big life altering traumas or the day-to-day difficulties and systems we navigate, there are ways to move forward and find hope. I hope to work with you soon!
Other Specialties
- Addiction & Substance Abuse (Alcohol)
- Addiction/Substance Abuse (Non-alcohol substances)
- ADHD
- Adoption
- Anxiety
- Bipolar Disorder
- Borderline Personality Disorder (BPD)
- Caregiver Issues (Fatigue, burnout, etc.)
- Depression
- Domestic Violence Survivors
- Grief and Loss
- LGBTQIA2S+
- Life Transitions (E.g., divorce, career change, move)
- Multicultural Issues
- Neurodivergence
- Open Relationships / Non-Monogamy / Polyamory
- Parenting
- Relationships (Family)
- Relationships (Romantic)
- Self-Esteem
- Self-Harm
- Sex Positive / Kink Allied
- Stress
- Trauma and/or PTSD
- Veterans and Military Concerns
Approaches
- ACT
- Attachment Theory
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- EFT (Emotionally Focused Therapy)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Inner Child Work
- Meditation
- Mindfulness
- Motivational Interviewing
- Parts Work
- Polyvagal Theory
- Psychodynamic
- Somatic Therapy
- Trauma-Informed
Accepted Insurances
- Aetna
- Cigna
- Colorado Access
- Colorado Medicaid
- Health First Colorado
- Kaiser Permanente
- MINES and Associates
- United
- United Medical Resources (UMR)
A note about my specialties…
While this list will help you better understand my therapeutic approach, I work with a number of specialties and techniques not shown here! If your personal challenges aren’t on this list, feel free to contact us anyway to see if I’m a good fit for you. Our expert scheduling team will let you if one of my colleagues is better suited for your treatment.