Haley Plott
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She/Her/Hers

Haley Plott

Licensed Professional Counselor

  • Online & In-Person
  • Location: Denver, CO
  • Education: Chatham University, MSCP

I may not always have immediate availability. If I’m booked, our intake coordinators will respond by the next business day with some alternative therapists specialized to your needs. 

Top Specialties

  • Anxiety
  • Eating Disorders
  • OCD

Locations

Who I Work With

  • Adults
  • Older Adults

My Approach to Therapy​

All people are trying their best to survive and cope with the pain that life brings. That sentiment is the basis of my therapeutic practice: acknowledging that circumstances can prompt people to cope in ways that don’t support their goals. As a therapist, I want to empower you to break patterns of negative thoughts, urges, and behaviors so you can let go of what is not serving you anymore.

I am experienced in working with eating disorders (including Anorexia, ARFID, Bulimia, and BED), depression and anxiety, OCD, trauma, and difficulties with emotion regulation and suicidality. I especially enjoy focusing on the intersection of disordered eating, neurodivergence, and LGBTQIA+ identities.

I believe in the transformative power of a therapeutic relationship that is both compassionate and direct; I will hold you accountable for growth while acknowledging your unique strengths and challenges. A pillar of my work is behavioral therapy using DBT and Radically Open DBT. I also incorporate CBT, ACT, ERP, and CPT for PTSD. My approach is person-centered and adapted to meet you where you are at. I look forward to learning where that is.

Haley’s years of experience center around intensive outpatient (IOP) group and individual therapy, both for mood/anxiety disorders and eating disorders. Her additional work includes individual and family therapy for eating disorder partial hospitalization, residential, and inpatient levels of care. She has experience safety planning for chronic suicidality and self-harm.

A little more about me…

When I’m not in session, you can find me reading, crocheting, gardening, cooking, or practicing martial arts. If we have a virtual session, you’ll likely see one of my two cats Squid and Mel!

Other Specialties

  • ADHD
  • Anger Management
  • Anxiety
  • Autism Spectrum
  • Bipolar Disorder
  • Body Image Concerns
  • Borderline Personality Disorder (BPD)
  • Career Issues (Including burnout)
  • Chronic Pain
  • Depression
  • Eating Disorders
  • LGBTQIA2S+
  • Life Transitions (E.g., divorce, career change, move)
  • Neurodivergence
  • OCD (Obsessive Compulsive Disorder)
  • Self-Esteem
  • Self-Harm
  • Stress
  • Trauma and/or PTSD

Approaches

  • ACT
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • ERP (Exposure Response Prevention)
  • Ketamine Integration
  • Mindfulness
  • Motivational Interviewing
  • Parts Work
  • Trauma-Informed

Accepted Insurances

  • Aetna
  • Cigna
  • Colorado Access
  • Colorado Medicaid
  • Health First Colorado
  • Kaiser Permanente
  • Medicare
  • MINES and Associates
  • United
  • United Medical Resources (UMR)

A note about my specialties…

While this list will help you better understand my therapeutic approach, I work with a number of specialties and techniques not shown here! If your personal challenges aren’t on this list, feel free to contact us anyway to see if I’m a good fit for you. Our expert scheduling team will let you if one of my colleagues is better suited for your treatment.
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