Ava Holz
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She/They

Ava Holz

Intern Therapist

  • Online & In-Person
  • Location: Denver, CO

I may not always have immediate availability. If so, we’ll respond right away with some alternative therapists specialized to your needs!

Top Specialties

  • ADHD
  • Anxiety
  • LGBTQ+ Concerns
  • Relationships

Locations

Who I Work With

  • Children
  • Teens
  • Adults

My Approach to Therapy​

Your story is your own, and its telling is powerful. Together, we can honor your story by holding it gently and curiously, celebrating your strengths, navigating your struggles, and finding humor in life’s absurdities.

Whether you have specific treatment goals in mind or are simply looking for ongoing support for whatever life may bring, I am here to meet you without judgment, to invite your candid expression, and to work with you toward your own definition of well-being. The work of growth and healing can be challenging, but together we can find meaning and joy in the process.

A little more about me…
Ava has experience in LGBTQ+ health services, where she worked toward better diagnosis and treatment outcomes for transgender and gender-expansive individuals experiencing eating disorders. She has previously worked with school-aged children with ADHD and autism.

Other Specialties

  • ADHD
  • Anxiety
  • Autism Spectrum
  • Behavioral Issues (Children)
  • Body Image Concerns
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Domestic Violence Survivors
  • Eating Disorders
  • Grief and Loss
  • LGBTQIA2S+
  • Life Transitions (E.g., divorce, career change, move)
  • Neurodivergence
  • Open Relationships / Non-Monogamy / Polyamory
  • Parenting
  • Relationships (Family)
  • Relationships (Romantic)
  • Self-Esteem
  • Sex Positive / Kink Allied
  • Stress
  • Trauma and/or PTSD

Approaches

  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Couples Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Mindfulness
  • Motivational Interviewing
  • Polyvagal Theory
  • Somatic Therapy
  • Trauma-Informed

Accepted Insurances

  • Cigna
  • Colorado Access
  • Colorado Medicaid
  • Health First Colorado
  • MINES and Associates
  • United
  • United Medical Resources (UMR)

A note about my specialties…

While this list will help you better understand my therapeutic approach, I work with a number of specialties and techniques not shown here! If your personal challenges aren’t on this list, feel free to contact us anyway to see if I’m a good fit for you. Our expert scheduling team will let you if one of my colleagues is better suited for your treatment.
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