Allie Betzer
Licensed Professional Counselor Candidate
- Online Only
- Location: Denver, CO
I may not always have immediate availability. If so, we’ll respond right away with some alternative therapists specialized to your needs!
My Approach to Therapy
If your mind feels like it never stops, you’re not alone. You might feel anxious, stuck in overthinking, or overwhelmed by a constant mental to-do list. Maybe it’s hard to relax because your brain keeps scanning for what you’ve missed or what could go wrong. It can feel exhausting to carry that all the time, and you don’t have to do it alone.
In our sessions, we’ll slow things down so you can make sense of what’s happening and find strategies that actually fit your life. I combine evidence-based approaches like DBT, ACT, and parts work with a focus on your unique experiences, strengths, and needs. Therapy with me is a collaborative process where we work together to help you feel more steady, capable, and confident in handling life’s challenges.
I work with adults who want to better manage anxiety, panic, ADHD, and patterns of overthinking. We’ll focus on both understanding what’s driving your patterns and building the skills to navigate them, so you can create a life that feels calmer and more aligned with what matters most to you.
Other Specialties
Approaches
Accepted Insurances
A note about my specialties…
While this list will help you better understand my therapeutic approach, I work with a number of specialties and techniques not shown here! If your personal challenges aren’t on this list, feel free to contact us anyway to see if I’m a good fit for you. Our expert scheduling team will let you if one of my colleagues is better suited for your treatment.