by Diana Capaldi | Sep 20, 2024 | Anger Management, Therapy, Wellness
Forgiveness: Why Letting Go of Anger is Good for Your Health As the saying goes, “To err is human; to forgive, divine.” We humans can forgive, too, and it often helps us to forgive people who have hurt us, even if it’s only in our own minds and hearts. It’s amazing...
by Anna Guidone | May 30, 2023 | Anger Management, Mindfulness, Stress, Therapy
Difficulty Managing Anger? – How A Therapist Can Help Although anger is a prickly emotion to experience, it’s an important one to pay attention to. Anger can be a signal that a boundary needs to be put up or that a need is not being met. Many people were never taught...
