by Olivia Corsi | Sep 1, 2023 | Anxiety, Grounding, Mindfulness, Stress
5 Grounding Techniques- Navigating Anxiety in the Real World In an ideal world, anxiety would be a figment of our imagination. We wouldn’t know what it feels like to be shaking in fear, or sick to our stomachs with worry. Anxiety would be a distant memory, fear would...
by Olivia Corsi | Jun 28, 2023 | Mindfulness, Physical Health, Self-care, Therapy
Mindful Movements – Strategies For Coping When You Can’t Talk To Your Therapist When we feel overwhelmed, anxious, down, or whatever big emotion we are experiencing, something as simple as moving our body can make a world of difference. Mindfulness is not only...
